Through additional training in Somatic Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Internal Family Systems-informed parts work, Trauma Treatment, and Therapeutic Yoga approaches to nervous system regulation, I integrate research-supported modalities with the wisdom of your lived experience.

I aim to create a therapeutic space where all parts of you are welcome, and where your responses are understood within the context of your experiences rather than viewed as something that needs to be pathologised or fixed.

I provide individual counselling for adults (18+) throughout Australia via secure online appointments.

I often work with people who have experiences of:

• Developmental trauma

• Anxiety and overwhelm

• Burnout and workplace stress

• Neurodiversity-related challenges

• Identity exploration and life transitions

• Grief and loss

• Emotional regulation difficulties

• Self-worth and relationship concerns

• Feeling disconnected from yourself, others, or life direction

I am particularly passionate about supporting people who have often felt different, misunderstood, sensitive, overwhelmed, or as though they never quite fit the expectations placed upon them. Many of my clients are thoughtful and self-aware individuals who are searching for a deeper sense of connection with themselves, their relationships, their values, or their purpose in life. They may be questioning old patterns, recovering from burnout, exploring identity, or longing to feel more at home in their own skin.